According to new food plate guidelines, how many servings of dairy products are recommended per day?

The recommendation of three servings of dairy products per day is based on the nutritional guidelines provided by health organizations, which aim to ensure that individuals receive adequate calcium and other essential nutrients. Dairy products are a primary source of calcium, which is crucial for developing and maintaining strong bones and teeth throughout life.

In addition to calcium, dairy products provide protein, vitamins such as vitamin D, and other minerals that contribute to overall health. Consuming three servings allows individuals to benefit from a balanced intake of these nutrients without over-relying on dairy, which helps to accommodate varying dietary preferences and restrictions.

While lower servings may be suitable for some individuals, depending on dietary needs or lactose intolerance, three servings have been established as a general guideline for optimal health benefits. This recommendation reflects a focus on nutrient density and the role dairy plays in a balanced diet.