For optimal calcium intake, which type of milk should be consumed?

Skim milk is a great choice for optimal calcium intake primarily because it contains the same amount of calcium as whole milk, reduced-fat milk, and low-fat milk, but with significantly fewer calories and fat. The calcium content in all types of milk is relatively consistent, as it is added to the milk itself rather than being related to the milk's fat content. Thus, individuals seeking to maximize calcium intake while minimizing caloric and fat consumption benefit from skim milk. This makes it an excellent option for those who are looking to improve their overall diet without sacrificing essential nutrients like calcium.

Other types of milk, while still providing calcium, also contain more fat and calories, which might not be aligned with certain dietary goals.