What does adequate dairy consumption help combat in older adults?

Adequate dairy consumption is particularly beneficial for older adults in combating osteoporosis, a condition characterized by weakened bones and an increased risk of fractures. Dairy products are rich sources of calcium and vitamin D, both of which are essential for maintaining bone health. Calcium helps to build and maintain bone density, while vitamin D enhances calcium absorption in the body. As people age, they often experience a decrease in bone mass and density, making them more susceptible to osteoporosis. Therefore, incorporating sufficient dairy into the diet can help prevent or slow the progression of this condition, promoting better skeletal health in older adults.

While dairy may also play roles in other health conditions like obesity, hypertension, and heart disease due to its nutrient content, the primary connection emphasized in this context is its role in preventing osteoporosis specifically.