Which vitamin is Milk particularly known for being a good source of?

Milk is particularly recognized for being an excellent source of riboflavin, also known as vitamin B2. Riboflavin plays a crucial role in energy production and the metabolism of fats, drugs, and steroids. It is essential for the growth and development of cells and helps maintain healthy skin, eyes, and nerve functions.

While milk does contain other vitamins like vitamin A and vitamin B12, riboflavin is notably abundant in milk and is often highlighted in dietary recommendations due to its significant presence. Vitamin K, on the other hand, is not present in substantial amounts in milk, which differentiates it from the other vitamins listed. Understanding the specific contributions of different vitamins in milk can enhance awareness of the nutritional value it provides as part of a balanced diet.